Friday, February 8, 2019

Ok.  I am working on my Precision Nutrition Certification, and I want to share a little of what I have been learning every day.  NOT too much, just a tiny bit every day :)

Vitamins and Minerals are super interesting so here is a little bit to start with...

Vitamin E

1. Where can I find it? - avocado

2.  What does it do? - antioxidant (scavenging free radicals)

3.  What if I get too much? - can result in impaired blood clotting

4.  What if I don't get enough? - can result in muscle weakness

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