Ok. I am working on my Precision Nutrition Certification, and I want to share a little of what I have been learning every day. NOT too much, just a tiny bit every day :)
Vitamins and Minerals are super interesting so here is a little bit to start with...
1. Where can you find it?
2. What does it do?
3. What if you get too much?
4. What if you don't get enough?