Ok.  I am working on my Precision Nutrition Certification, and I want to share a little of what I have been learning every day.  NOT too much, just a tiny bit every day :)

Vitamins and Minerals are super interesting so here is a little bit to start with...

Vitamin C

1. Where can I find it? - most colorful fruits and veggies

2.  What does it do? - improves iron absorption

3.  What if I get too much? - can result in diarrhea

4.  What if I don't get enough? - can result in poor wound healing

Ok.  I am working on my Precision Nutrition Certification, and I want to share a little of what I have been learning every day.  NOT too much, just a tiny bit every day :)

Vitamins and Minerals are super interesting so here is a little bit to start with...

Vitamin

1. Where can you find it?

2.  What does it do?

3.  What if you get too much?

4.  What if you don't get enough?

Ok.  I am working on my Precision Nutrition Certification, and I want to share a little of what I have been learning every day.  NOT too much, just a tiny bit every day :)

Vitamins and Minerals are super interesting so here is a little bit to start with...

Vitamin

1. Where can you find it?

2.  What does it do?

3.  What if you get too much?

4.  What if you don't get enough?

Ok.  I am working on my Precision Nutrition Certification, and I want to share a little of what I have been learning every day.  NOT too much, just a tiny bit every day :)

Vitamins and Minerals are super interesting so here is a little bit to start with...

Vitamin

1. Where can you find it?

2.  What does it do?

3.  What if you get too much?

4.  What if you don't get enough?

Ok.  I am working on my Precision Nutrition Certification, and I want to share a little of what I have been learning every day.  NOT too much, just a tiny bit every day :)

Vitamins and Minerals are super interesting so here is a little bit to start with...

Vitamin

1. Where can you find it?

2.  What does it do?

3.  What if you get too much?

4.  What if you don't get enough?

Ok.  I am working on my Precision Nutrition Certification, and I want to share a little of what I have been learning every day.  NOT too much, just a tiny bit every day :)

Vitamins and Minerals are super interesting so here is a little bit to start with...

Vitamin E

1. Where can I find it? - avocado

2.  What does it do? - antioxidant (scavenging free radicals)

3.  What if I get too much? - can result in impaired blood clotting

4.  What if I don't get enough? - can result in muscle weakness

Ok.  I am working on my Precision Nutrition Certification, and I want to share a little of what I have been learning every day.  NOT too much, just a tiny bit every day :)

Vitamins and Minerals are super interesting so here is a little bit to start with...

Vitamin A

1. Where can I find it?  - egg yolks

2.  What does it do? - helps with immune function

3.  What if I get too much? - can result in fatigue

4.  What if I don't get enough? - can result in acne